Sprouted wheat berries have a surprisingly high nutrient value. And they’re easy to make!
Place 1/4 cup wheat berries in a quart canning jar and fill with lukewarm water.
Place a double thickness of cheesecloth over the mouth and secure the jar with ring or rubber band.
Drain water through cheesecloth, fill again & let soak for 2 hours.
Drain, rinse again and drain.
Place jar on its side in a dark place.
Rinse and drain twice a day for 2-4 days, or until 2 cups of sprouts are formed. Place the sprouts in a colander, rinse with cold water, drain and store in a plastic bag in the fridge. Enjoy!