Beet Slaw

Sliced beets

Betalains are a class of phytonutrient found in beets that have been studied for their antioxidant, anti-inflammatory and detoxification support. These fragile plant compounds can be lost in the cooking process, so this recipe offers a way to eat beets while preserving the valuable betalains —raw!

Beets make a delicious and gorgeous slaw, a perfect side dish to a picnic as we welcome the spring weather.

8 medium beets, grated
1/4 cup cider vinegar
1 tablespoon Dijon mustard
Grated peel from one orange
2 tablespoons honey
1/2 cup olive oil
2 teaspoons caraway seeds

Depending on how juicy your beets are, you may want to squeeze with a paper towel to pull out moisture that will make the dressing too watery.

Vigorously whisk cider vinegar, Dijon mustard, grated orange peel and honey in small bowl. Gradually beat in oil. Pour 3/4 of the dressing over the beets and mix well.  Add the rest if needed. Add caraway seeds and toss. Season to taste with kosher salt and pepper.

Recipe adapted from www.thekitchn.com.

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Chocolate Beet Cake

A bunch of golden beets8 ounces beets, unpeeled, rinsed and scrubbed free of dirt
7 ounces bittersweet or semisweet chocolate, chopped
1/4 cup hot espresso
7 ounces butter at room temperature, cubed
1 cup flour
3 tablespoons unsweetened cocoa powder
1 1/4 teaspoon baking powder
5 large eggs, separated, at room temperature
Pinch salt
1 cup sugar

Grease an 8 1/2 inch pan and line the bottom with parchment paper. Boil the beets in salted water until very tender, about 45 minutes. Drain, then rinse with cold water. When cool enough to handle, slip off the peels, cut into chunks, and grind in a food processor or grate until a coarse puree.

Preheat the oven to 350ºF. In a large bowl, set over a pan of barely simmering water, melt the chocolate, stirring as little as possible. Once melted, turn off the heat, pour in hot espresso and stir once. Press butter pieces into chocolate and allow to soften without stirring.

Sift together flour, cocoa powder, and baking powder in separate bowl. Remove bowl of chocolate from heat and stir until butter is melted. Let sit to cool, then stir egg yolks together and briskly stir them into chocolate mixture. Fold in the beets.

In stand mixer, or by hand, whip egg whites until stiff. Gradually fold sugar into egg whites, then fold into melted chocolate mixture, being careful not to overmix. Fold in the flour and cocoa powder.

Scrape the batter into prepared cake pan and reduce oven heat to 325ºF, and bake for 40 minutes, or until sides are just set but center is still is wobbly. Do not overbake. Let cool completely, then remove from pan.

Spread with crème fraîche and sprinkle with poppy seeds shortly before serving.

We thank davidlebovitz.com for this recipe.

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Creamy Kale Salad

Nash's Red Kale, 2 bunches1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Salt and freshly ground black pepper, to taste
1/2 bunch kale (8 ounces), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped

Combine avocado, vinegar, mustard and oil in a food processor. Pulse until smooth (it will be thick). Season with salt and pepper. Combine kale, beets, apple and walnuts in a large bowl. Toss with avocado dressing and season with salt and pepper. Serve immediately.

We thank Whole Living, January/February 2011 edition, for this recipe.

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Cold Beet Soup

Sliced beets

Ever have leftovers of roasted beets? Use them up in this tasty soup!

1 1/2 pounds cooked beets,* diced
2 cups water
3 tablespoons sour cream or plain yogurt
1 tablespoon prepared horseradish
2 teaspoons fresh dill

Blend all ingredients together and pour into 4 bowls. Garnish with a dollop of sour cream and a sprig of fresh dill.

*Beets can be steamed or boiled. For a richer flavor, cut them up into 1/2 inch pieces, toss with 2 tablespoons olive oil and salt and pepper, and place on a baking sheet. Roast in the oven for about 30 minutes or until tender, turning halfway through. Use for this soup, or in a salad, or just on their own as a tasty side dish with sautéed kale and goat cheese.

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Beet – Pear Soup

Pears in the orchard

Pair your pears with beets for a soup you can’t beat!

4 medium beets
1 tablespoon butter
1/2 medium red onion, coarsely chopped
1 ripe pear, peeled and cored, cut into 1 inch strips
4 cups vegetable broth
2 tablespoons fresh lemon juice
Salt & freshly ground black pepper
3/4 cup crumbled goat cheese

Steam beets (as described at the bottom of our About Beets post). Heat the butter on medium heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the pear and cook for about 3 minutes more stirring occasionally. Add the broth and bring to a boil. Reduce heat to medium-low. Add the beets, cover and cook for 15 minutes. Season with lemon juice, salt, and pepper. Allow to cool. Use an immersion blender to puree the soup, or carefully puree in batches in the blender. Can serve hot or cold, topped with goat cheese. Serves 4-6.

Adapted from 50 Best Plants on the Planet, the Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes by Cathy Thomas.

P.S. Save those greens! Beet greens are a lovely sauté green and offer you the same nutrient density as the beet root. It’s a two for one deal! Prepare them like you would Swiss chard.

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Red Velvet Cake

A bunch of chioggia beets

The secret ingredient in this sweet dessert is — you guessed it — beets!

3 medium beets
3/4 cup butter, plus more for greasing pan
3/4 cup buttermilk
Juice of 1 large lemon
2 teaspoon white vinegar
1 1/2 teaspoon vanilla extract
2 cups Nash’s soft white flour*
3 tablespoons cocoa powder
1 1/8 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 3/4 cup sugar
3 eggs

Heat oven to 350 degrees F. Wash beets and wrap in aluminum foil. Bake until the tip of a knife slides easily into the largest beet, about 1 hour 15 minutes. Cool until beets can be handled, then peel. (This may be done up to a day ahead.)

Butter two 9-inch cake pans. Line the bottoms of the pans with parchment and then butter again.

In a food processor, chop beets to pieces about the size of finely diced onions. Measure 1 cup and set aside (remaining beets can be reserved for another purpose). Return cup of beets to the food processor. Purée with buttermilk, lemon juice, vinegar and vanilla until smooth.

Sift together flour, cocoa, baking powder, salt and baking soda. Set aside. In the bowl of a stand mixer, beat butter until soft. Slowly add sugar and beat until creamy. Beat in eggs one at a time, scraping down the sides of the bowl after each addition.

Alternate adding flour mixture and beet mixture to butter mixture, beginning and ending with the dry ingredients, and beating for 10 seconds after each addition. Scrape down the bowl after each addition of the wet ingredients.

Divide batter between prepared cake pans, smoothing the tops. Bake until a cake tester inserted in the cake comes out clean, about 20 minutes. Remove pans from oven and cool completely on a wire rack. Frost with cream cheese frosting or other white icing.

*Nash’s soft white wheat flour has been milled fine, but if you want your Red Velvet Cake to be really silky, sift it before measuring it. We usually don’t, so we can get all the health benefits from the germ and bran.

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About Beets

Sliced beetsBeets are getting a lot of attention for being a unique source of ‘betalains’, phytonutrients that are known for their antioxidant, anti-inflammatory, and detoxification supportive properties. To ensure that you get these benefits when enjoying your beets, keep your steaming times to 15 minutes or less and your roasting times to 1 hour or less, as the betalain concentration diminishes with heat exposure.

Beets are an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.

Folate is a water soluble B vitamin, critical for the normal development and function of our brain. This is why foods like cereals are fortified with folic acid, the synthetic form. A folate deficiency has been associated with an increased risk in cardiovascular disease. Beets provide a sweet and natural source of folate.

Steam beets for 15 minutes to maximize their nutrition and flavor. Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet. Serve on top of a salad or sprinkle balsamic on top and serve as a vegetable side dish.

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Raw Beet Salad

Sliced beetsThis sweet and crunchy salad is the perfect nourishing side dish for these hot summer days. Yield: 4 servings.

1 to 1 1/2 pounds beets, preferably small
2 large shallots
Salt and freshly ground black pepper
2 teaspoons Dijon mustard, or to taste
1 tablespoon extra virgin olive oil
2 tablespoons sherry or other good strong vinegar
1 sprig fresh tarragon, minced, if available
1/4 cup chopped parsley leaves

Peel the beets and shallots. Combine them in a food processor and pulse carefully until the beets are shredded; do not purée. (Or grate the beets by hand and mince the shallots, then combine.) Scrape into a bowl.

Toss with the salt, pepper, mustard, oil and vinegar. Taste and adjust the seasoning. Toss in the herbs and serve.

Recipe from Mark Bittman.

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Kia’s Tahini Beet Salad

beet-salad

The crew got to try this vividly colorful salad for lunch recently — and boy, was it tasty!

As the availability of last fall’s beet crops extends far into the spring, I’ve been experimenting with new ideas for preparing these delicious crimson roots. This salad’s rich flavor disguises its simplicity, and no one could guess the secret ingredient… tahini!

For the Salad
3 cups minced parsley
4 cups shredded beets, cooked or raw (6-8 medium beets)
4 or 5 chive blossoms (optional)

For the Dressing*
1/4 cup olive oil
1/4 cup tahini
1/4 cup fresh lime juice (2-3 limes)
2 tablespoons apple cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Thoroughly scrub the beets, then grate them raw. Or steam/boil/roast them until tender, and then grate. Toss beets with parsley and set aside. Although both are delicious, I love the cooked beet version of this dish better, and my two-year-old son did too!

Combine the olive oil, tahini, lime juice, apple cider vinegar and salt & pepper in a pint mason jar. Screw lid on tightly and shake thoroughly. Dressing will be thick. Thin as desired with another splash of vinegar, or water.

Toss veggies with dressing. Break apart chive blossoms into tiny flowers and sprinkle throughout salad. Serve warm or chilled.

This salad debuted at an April 2015 Farm Lunch. It was accompanied by Mary Wong’s ham and cheese scalloped potatoes. Needless to say the crew returned to work that afternoon with full, happy bellies!

*This dressing would be wonderful tossed with any kind of “chop-chop salad.” That’s my term for chopping up (or grating) raw veggies into a slaw-like salad, like broccoli stems, cabbage, carrots, celeriac, ruatabagas, green onions, etc.

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Roasted Beet Salad

beet cascade

Which beets will you choose for this tasty, vibrant salad?

Serves 4 as a side dish

1-2 pounds beets
Feta or soft goat cheese
Olive oil
Apple cider vinegar
Salt and pepper
1/2 bunch cilantro

Clean and quarter beets and place in roasting pan, drizzle with olive oil and mix with fork to ensure the beets are evenly coated. Roast at 350°F until tender enough for a knife to go through the center. Add a dash of vinegar, salt, pepper and feta/goat cheese to taste. Toss everything together with chopped cilantro.

If you prefer, you can peel the beets for aesthetic appeal with this dish. Keep in mind you lose nutrient content when you peel any vegetable!

We thank Underwood Gardens for inspiration for this recipe.

Thanks!

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