Six Tips for Cooking Dried Beans

Don’t shy away from any great legume just because it’s dried. Here are some preparation suggestions, thanks to The Kitchn.

diana fava beans

Need some inspiration for your bean dishes? Try diana fava beans, the smaller and rounder sibling to the more typical lima bean-shaped windsor fava bean. They’re super tasty!

1. Use as little water as possible. Don’t let the beans get soggy or ultra-soft, because that dilutes their rich pot liquor, the incredibly flavorful liquid that comes off as they cook. Cook them slowly over low heat, only adding water if they start to dry up. Add enough water to just cover the beans, bring them to a boil, then reduce the heat and cook, uncovered, as low as you can.

2. Don’t mess with the beans. Some people add bacon, ham or garlic. However, well-grown heirloom beans have incredible ranges of flavor, nothing like canned beans. Try a couple pots of beans with just salt and pepper. You’ll be surprised at what you taste.

3. Don’t forget the salt! Beans need some salt. They have immense natural flavor, but they need some salt to bring it out, and they absorb quite a bit before it starts show through. Add a teaspoon of salt to the cooking water and more to taste in the last half hour of cooking.

4. Soak the beans. Rinsing dried beans then soaking them overnight in clean water will reduce the cooking time for most beans, although good fresh dried beans are less in need of a soak.

5. Cook dried beans for the right amount of time. Cooking time depends on the bean, but usually you’re looking at about 2-4 hours. Cover with water and simmer on an evening when you’re doing other things. Refrigerate and eat over the next several days.

6. Fresh beans need less cooking time. Freshly hulled beans will cook in about 45 minutes or less.

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Fava Bean Borscht

fava beans

Fava beans are great fresh, but you can also dry them and eat them in hearty soups, like this flavorful borscht. The crews have taste tested this particular recipe, and we give it a big thumbs up!

Make 2 quarts

1/2 cup Nash’s Windsor fava beans, dried
2 bay leaves
1 teaspoon dried basil
1/3 cup oil
1 medium leek or onion, sliced fine
2 sticks celery, sliced
1/4 teaspoon caraway seeds
1/4 teaspoon Nash’s mustard seeds
3 cloves garlic, crushed
2 medium carrots, sliced
1 medium turnip, sliced fine
4 medium potatoes, cut into eighths
4 medium beets, sliced
2 cups cabbage, sliced
2-3 cups water
1/4 cup apple cider vinegar
1/2 cup dill, parsley or beet greens
Black pepper

Wash the favas and soak overnight, covered with water. Place beans in a pot with 3 cups fresh water, then add bay leaves and basil. Bring to a boil and simmer on medium heat until tender. Do not drain.

Heat the oil in a stock pot. Add leeks/onions, celery, caraway seeds, mustard seeds and garlic, and cook until tender. Add carrots, turnip, potatoes and beets, and simmer 3-5 minutes until veggies are tender. Combine with cooked fava beans. Add water, vinegar, dill, pepper and salt to taste. Bring to a boil and simmer for 5 minutes. Stir in sliced cabbage. Serve with hot sauce and sour cream.

We thank Mary Wong of our Nash’s Farm Store crew for this recipe.

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Diana Fava Bean Hummus

diana fava beans

Diana fava beans are smaller and plumper than typical (“Windsor”) fava beans, but they contain more protein and are quite tasty. We recently taste tested this recipe on the farm, and it was a huge hit, served with slices of Nash’s carrots!

2 cups dried diana fava beans
1 teaspoon salt
2-3 tablespoons tahini paste
2-3 cloves garlic
1/4 cup lemon juice

Soak beans in 4 cups water with 1 teaspoon salt. Cover and let sit overnight.

Drain beans, place in pot with plenty of water and cook on medium heat until beans are very, very tender. Diana fava beans are a very hard bean with a resilient seed coat, so make sure your beans and the outer skins are very tender. If necessary, add additional water. When done, drain and let the beans cool before you begin to mix in the other ingredients.

In a food processor, puree the beans until they create a paste. Transfer to a bowl and mix in the rest of the ingredients and salt to taste. Add your hummus back into the food processor in small batches, re-blending until super-smooth and creamy.

You can use a variety of items to top your hummus, such as parsley, paprika, and extra-virgin olive oil. You may also use a variety of spices, such as cumin, cayenne, and toasted pine nuts.

Serve with pita bread, carrots, celery, or any favorite veggies.

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Fava Bean Hummus

fava beans

In this hummus variation, fava beans take center stage to make a tasty spread or veggie dip.

1 cup fava beans (removed from pods and blanched and peeled)
1 bunch garlic scapes, roasted
4 tablespoons olive oil
Lemon juice to taste (optional)
Salt to taste
Basil to taste (optional)

Preheat the oven to 375 F. Place garlic scapes on a cookie sheet with a little bit of oil and roast for about 10 minutes. Remove from the oven and let them cool down.

Once scapes are cool, place all ingredients in a food processor or blender and pulse till combined. If you use a blender, you may need more oil to make the consistency smooth. You can also add a sprig or two of basil as you blend for extra flavor.

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