Three Bean Dip

Kidney beans

Mmmm, bean dip. Did you know that Nash’s grows dried beans, like kidney beans and fava beans?

1 cup Nash’s black coco beans, cooked
1 cup pinto beans, cooked
1 cup adzuki beans, cooked
Salt and freshly ground black pepper to taste
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 cup plain yogurt
1 clove fresh garlic
1 tablespoon apple cider vinegar
Grated cheddar cheese (optional)

For tips on cooking dried beans, see our article Six Tips on Cooking Dried Beans.

In the working bowl of a food processor, combine all ingredients and blend until smooth. Dip with corn chips, bell peppers, carrots, quesadillas, tortillas, etc.