Grain and Bean Soup

Kidney beans

“I like to stir in a big handful of cheese and garnish the top with some as well!” says Lynne Vea, PCC Chef.

1 cup Nash’s dried kidney beans (or any other dried beans, such as cannellini, navy, adzuki, black-eyed peas, etc. in any combination)
1/2 cup Nash’s whole grain wheat berries (kamut or barley also work)
3 tablespoons olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
2 to 4 cloves garlic, chopped
1 tablespoon thyme
1 tablespoon rosemary
6 to 8 cups vegetable or chicken stock
1 can (14 ounces) Muir Glen Fire Roasted Diced Tomatoes (or your favorite brand)
1/2 cup lentils (optional)
2 cups frozen tortellini
2 cups winter greens, such as chard, kale or collards, coarsely chopped
Sea salt and freshly ground pepper to taste
Romano or Parmigiana cheese for garnish

Soak the beans and grains together in about 3 cups of cold water overnight. Drain and proceed with the recipe.

In a large soup pot, heat the olive oil over medium heat and sauté the vegetables and herbs for 5 minutes. Add 6 cups of the stock, the tomatoes and the soaked beans and grains. Add the lentils here if you are using them. Bring to a simmer and cook for 45 minutes to 1 hour or until the beans are tender. (Add a little more stock if the mixture is too thick.) Stir in the tortellini and the greens and cook for about 5 to 8 minutes more or until the pasta is just al dente. Season to taste with salt and pepper.

Serve garnished with freshly grated Romano or Parmigiana cheese.

We thank Lynne Vea, PCC Chef, for this recipe. It appeared originally in PCC Fresh in January 2010.

Have you tried this recipe? Tell us how it turned out!

Mary Wong’s Chinese Chicken Salad

lettuce in the field

A good salad starts with lettuce fresh from the fields!

Mary Wong of our very own farm store has given us this delicious Chinese chicken salad recipe. Check out our frozen organic chicken from Mary’s Chicken of Pitman’s Family Farm in CA. These free-range birds are fed a vegetarian diet with no animal by-products, no GMOs or antibiotics, no food grown with pesticides, herbicides, or chemical fertilizers, and no synthetic amino acids.

Salad Base
1 cup Nash’s purple broccoli, cut into small pieces
1 cup Napa cabbage, sliced fine
1-2 cups romaine lettuce, broken into small pieces
1/3 cup daikon radish, grated
1/4 cup sunchokes, sliced thin
1/3 cup carrots, grated
2 cups frozen chicken, thawed and cut into pieces
1/4 cup leeks, sliced thin (use the inner, tender layers)
1 tablespoon olive oil
1/3 teaspoon Chinese five spice (optional)

Dressing
1/4 cup vinegar
1 teaspoon honey
1-2 tablespoons sesame oil
1 teaspoon ginger, grated
1/4 – 1/2 teaspoon salt
1/4 teaspoon white pepper
1 tablespoon sesame seeds
1/4 teaspoon red pepper flakes (optional)

Cut chicken into bite-sized pieces. Heat a pan to hot and quickly add oil and leeks. Sauté until tender. Add chicken, stir-fry until cooked, then cool.

Toss all vegetables in a salad bowl and add chicken/leek mixture.

Pour all dressing ingredients into a pint jar. Cover firmly and shake vigorously. Pour over salad ingredients and toss. Serve immediately.

Have you tried this recipe? Tell us how it turned out!