Summer Grain Salad

This recipe calls for Nash’s triticale berries (above), but actually any of our organic whole grain berries, i.e., soft white or hard red wheat, rye, or hard white, would work. The cooking instructions are the same. The grains add a delightful chewy texture and protein to a salad that is already teeming with good stuff for your health.

All ingredients are optional, and quantities are suggestions, not rules. Feel free to add other ingredients, like cauliflower or spinach. For even more flavor, add herbs like parsley, basil or dill. The quantities can easily be increased for summertime parties.

Veggies
1/2 pound triticale berries or other wheat berries
1/2 pint cherry tomatoes or regular-sized heirloom tomatoes, chopped
1 cucumber, chopped
1/2 bunch of your favorite kale, coarsely chopped
1 head broccoli, chopped
1/2 Walla Walla sweet onion (or sweet red onion)
2 carrots, shredded
1 beet (any variety), shredded

Dressing
1/3 cup olive oil
1/3 cup white wine vinegar
Juice of 1 lemon
2 clovers garlic, chopped

Soak the triticale berries overnight. The next day, drain the triticale berries, then add enough fresh water to cover them with about 1″ of water. Boil about 1 hour until berries are plump and chewy. Drain and cool.

In the meantime, chop your veggies. Once the triticale berries cool, mix the dressing ingredients together and pour over the berries, then add your veggies and mix everything together.

Let the flavors mingle for a few hours in the fridge before serving.

Thanks, Rachel Covault, packing shed manager, for this great recipe idea!

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Polenta Bowl with Garlicky Summer Squash & Kale

Stone-Ground Cornmeal1 cup Nash’s corn meal
3 cups water
1/2 tsp. salt
1 1/2 Tbsp. butter or oil

In a 3-quart saucepan, bring water to a boil. Add salt and gradually stir in corn meal. Reduce heat, stirring continually until mixture is thick and smooth. Blend in butter or oil, stirring with a metal spatula to scrape the bottom of the pan to prevent sticking. Continue cooking for 30 minutes, stirring frequently.

2-1/2 Tbsp. olive oil, divided
1/8 tsp. crushed red pepper flakes
2 cloves garlic, minced
1 medium summer squash, cut into thin rounds
1 (14.5 ounce) can chickpeas, drained
1 bunch Nash’s Red Kale, stems removed, torn into bite-sized pieces
Fried eggs for serving
Salt and freshly ground black pepper
Crushed red pepper flakes
Freshly grated Parmesan cheese for serving

Heat 1-1/2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the crushed red pepper flakes and cook, stirring often, for about 1 minute. Add the garlic, summer squash and chickpeas. Cook, occasionally stirring, until the summer squash and chickpeas are golden brown and the mixture is fragrant, about 6-8 minutes. Remove the veggies from the pan to a large bowl. Return the pan to medium-high heat and add the remaining oil. Toss in the kale and cook, stirring often, until the kale is bright green and beginning to brown up a bit, about 3 minutes. Turn the heat down to low, add the squash and chickpea mixture back to the pan and keep on very low heat.

While the veggies cook, fry a few eggs in some olive oil until the whites are set and the yokes are still slightly runny.

Divide the cooked polenta between bowls. Top each bowl with with the veggie mixture, fried eggs, salt and pepper, pinch of crushed red pepper flakes, and extra Parmesan cheese.

Recipe from dishingupthedirt.com.

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Peter Rabbit’s Birthday Soup

Bulk carrots

What does Peter Rabbit like best in the whole wide world?

Serves 8 to 10

2 pounds carrots, peeled and chopped
4 cups chicken or veggie stock or water (or a combination)
1½ tsp. salt
1 medium potato, chopped
1 cup chopped onion
1 to 2 small cloves garlic, crushed
⅓ cup chopped cashews
3 to 4 Tbsp. (about ½ stick) butter
¾ cup sour cream
½ to 1 tsp. finely chopped fresh thyme
Toasted nuts and extra sour cream (optional)

In a large saucepan, bring the carrots, chicken stock, salt, and potato to a boil. Cover and simmer for 12 to 15 minutes, or until the vegetables are very soft. Let cool. Meanwhile, in a separate pan, sauté the onion, garlic, and cashews in the butter until the onions turn translucent.

Puree everything together in a blender until the soup is smooth. Return the puree to a pan or double boiler, and whisk in the sour cream. Heat very slowly and season with the thyme. Garnish with the toasted nuts and more sour cream, if desired.

Our thanks to Maureen Cooney, The Bluff Country Co-op Cookbook, as it appears in Bounty from the Box: The CSA Farm Cookbook, by Mi Ae Lipe.

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Marinated Zucchini and Yellow Squash Salad

Green Zucchini

Gadzukes! It’s time for zukes!

1/2 cup cider vinegar
4 tsp. sugar
1/2 tsp. salt, divided
3 zucchini (about 1 ½ lbs.)
2 yellow squash (about 3/4 lb.)
1 garlic clove, peeled
1/2 cup packed fresh basil leaves
1 Tbsp. fresh lemon juice
1 Tbsp. extra-virgin olive oil
3 oz. mozzarella cheese, cut into 1/4-inch cubes

Combine vinegar, sugar, and 1/4 teaspoon salt until sugar dissolves. Trim ends of zucchini and squash; cut into thin ribbons with harp-shaped peeler. Add to vinegar mixture. Cover and chill 2 hours or overnight.

Bring a small pan of water to a boil; add garlic. Remove with a slotted spoon after 1 minute. Rinse under cold water; set aside. Add basil to boiling water; immediately remove and rinse under cold water. Reserve 1 tablespoon of cooking liquid. Transfer garlic and basil to a food processor, and add lemon juice, olive oil, reserved water, and the remaining 1/4 teaspoon salt. Process until smooth.

Drain squash, and divide among 4 plates. Top with cubed mozzarella, and drizzle with basil oil.

We thank Health.com for this recipe.

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Creamy Camelina Dill Dressing

NEW at Nash’s! Eating local has never been so easy when you can get local cooking oil!

1/3 cup Greek yogurt (optional)
2 small garlic cloves
2 Tbsp. Dijon mustard
2 Tbsp. cider vinegar
1 Tbsp. fresh lime juice
1/3 cup Nash’s camelina oil
1 cup fresh chopped dill
Salt and pepper, to taste

In food processor, combine yogurt (if using), garlic, mustard, vinegar, and lime juice. Process until smooth and slowly add camelina oil to ensure emulsification.

Once all the camelina oil has been added, process for an additional minute, transfer to bowl, and fold in dill. Season with salt and pepper. If you wish to cut out yogurt for more of a vinaigrette texture, just whisk all ingredients together in bowl.

This dressing will keep for several days in fridge—just shake or whisk before use.

Makes 1 cup.

Serve drizzled over fresh greens and summer veggies, or get creative—this dressing can also be used for fish, pasta salad, slaws, potatoes, and dips.

We thank Alive.com for this recipe.

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Braised Spring Carrots and Leeks with Tarragon

Bunch carrots

They’re BACK! Bunched carrots are coming out of the greenhouse and into your tummy!

2 Tbsp. extra virgin olive oil
1 lb. leeks, white and light green parts only, halved lengthwise, cleaned and sliced
2 garlic cloves, minced
1 lb. carrots, peeled, halved or quartered lengthwise if thick, then cut in 2-inch lengths
½ cup water
Salt to taste
2 tsp. fresh lemon juice
1 Tbsp. chopped fresh tarragon

Heat olive oil in a medium saucepan or lidded skillet over medium heat. Add leeks and a generous pinch of salt. Cook gently until just about tender, about three minutes. Do not allow leeks to color. Add garlic, and cook, stirring, until fragrant, 30 seconds to a minute. Add carrots, water and salt to taste, and lower heat. Cover and simmer 10 to 15 minutes until carrots are tender when pierced with a knife. Stir in lemon juice and tarragon. Taste and adjust salt. Serve hot, or at room temperature. Sprinkle with additional fresh tarragon just before serving.

We thank cooking.nytimes.com for this recipe.

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Savoy Cabbage Raab and Pork

A jaunty bunch of savoy cabbage raab

Savoy cabbage raab in its full glory.

3-4 slices bacon or pork belly, cut into small pieces
4 cloves garlic, chopped
2 bunches Savoy cabbage raab, washed and ends trimmed
1 Tbsp. olive oil
1/8 tsp. cayenne (optional)
Whole grains or brown rice (optional)

Saute bacon or pork belly with garlic in a frying pan until the bacon starts to brown. Remove and set aside.

Cut raab (stalk, leaves, florets and all) into one-inch pieces. Add olive oil to the pork drippings and saute raab until it starts to wilt. Cover and let it cook for a few minutes more until tender.

Remove from heat and stir in pork and garlic. Add salt and pepper to taste and a little cayenne if you like a bit of a kick. This tastes great on a bed of brown rice or on cooked whole grain, like triticale or rye berries.

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Garlicky Spinach Salad with Pine Nuts and Raisins

Spinach in the field

It’s finally SPINACH time again! Hooray!

1 bunch Nash’s spinach, rinsed and drained
1/3 cup pine nuts
3 cloves garlic
1/2 anchovy filet (about 1/4 cup anchovy paste)
Pinch of salt, pepper, red pepper flakes
1 Tbsp. + 1 tsp. vinegar or lemon juice
1/4 cup oil
3 Tbsp. vinegar
1/3 cup raisins

In a small skillet over medium heat, toast pine nuts, shaking pan and stirring often, until they are barely golden and fragrant, about 3 minutes. Pour onto a plate to cool.

Using a mortar and pestle, mash garlic, anchovy, a pinch of salt and red pepper flakes into a paste. Transfer to a small bowl. Whisk in vinegar, then slowly whisk in oil.

Chiffonade the spinach by stacking the leaves, rolling them tightly, and slicing them perpendicular to the roll. This gives long, thin strips of spinach.

Place spinach in a large bowl; add vinaigrette until just covered and toss well to combine. Add pine nuts and raisins. Toss once more and serve. 2 to 4 servings.

Recipe adapted from nytimes.com.

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Creamy, Smoky Whipped Rutabaga

Rutabagas in a basket

Does anyone else love rutabagas even more than potatoes?

3 1/2 to 4 pounds rutabagas (two small or one large vegetable)
2 Tbsp. unsalted butter
4 garlic cloves, peeled and roughly chopped
1 1/2 tsp. kosher salt
1 cup whole milk
4 ounces cream cheese, cut into small chunks
2 Tbsp. olive oil
2 tsp. smoked paprika
Freshly ground black pepper

Using a veggie peeler, remove the skin from the rutabaga(s). Then cut them into small slices about 1 inch thick.

Heat the butter in a large, heavy 4-quart pot, set over medium heat. When the butter has melted, stir in the chopped rutabaga and the garlic. Stir to coat the vegetables in butter, then sprinkle them with the salt. Pour in the milk and bring to a simmer, then turn the heat to low and cover the pot. Cook for 30 minutes, or until the rutabaga is very tender and can be easily pierced with a fork. Turn off the heat and remove the lid. Let the vegetables cool for about 5 minutes.

At this point you can either leave the rutabaga in the pot and use a hand mixer to whip it, or you can transfer it to the bowl of a stand mixer and use the paddle.

Drop the cream cheese into the rutabaga and use the hand mixer or stand mixer to mash it into the vegetables. The rutabaga will crumble then slowly turn into a mashed potato consistency. Add the olive oil and smoked paprika and mix thoroughly. Taste and add more salt and some black pepper, if necessary. Serve immediately.

Recipe adapted from thekitchn.com.

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Root Vegetable Puree

Narizao, The Cool Brother of the Other Guy - 2017.02.17.F01

Warm up with soup!

Serves 4 to 6
Prep time: 30 minutes
Cook time: 30 minutes

4 large parsnips, peeled and chopped into 1-inch cubes (about 3 cups)
1 rutabaga, peeled and chopped into 1-inch cubes (about 2 cups)
1 potato, peeled and chopped into 1-inch cubes (about 1 cup)
3 tsp. olive oil
½ tsp. salt, or to taste
¾ cup yogurt
2 to 3 cloves garlic
Water to thin, if desired

Preheat oven to 400° F.

Place vegetables in roasting pans. Mix with olive oil and sprinkle with salt, and cover. Roast for about 30 minutes, or until vegetables are fork tender. Allow vegetables to cool.

Place in a food processor (in batches, if necessary), along with yogurt and garlic, adding water if needed. Process until smooth.

Try serving the puree under a spoonful of your favorite soup!

Original recipe by Virginia Newman.

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