Tomato & Carrot Salad

This is an easy-to-prepare fresh salad that combines what Nash’s carrots and a favorite summer fruit, tomatoes, for a deliciously satisfying summer salad. No cooking required!

Carrots bunched

They’re BAAAACK! It’s CARROT TIME!

3 cups mixed ripe large or cherry tomatoes
3 medium carrots, peeled and finely shredded or grated
1 bunch spring onions, trimmed and finely chopped
1 red chili, deseeded and finely chopped
¼ cup pumpkin seed
3 Tbsp. extra virgin olive oil
2 Tbsp. Balsamic vinegar

Chop the large tomatoes and halve the cherry ones into a large serving bowl. Add the carrots, spring onions, chili and pumpkin seeds, and toss together.

Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the veggie mixture and toss together.

Recipe adapted from bbcgoodfood.com.

Have you tried this recipe? Tell us how it turned out!

Quick and Easy Chard Sauté

rainbow chardSeparate the stems of one bunch chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.

Heat 2 Tbsp. olive oil in a large skillet or pot over medium heat. Stir in 2 cloves sliced garlic, a pinch red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with 1 tsp. lemon juice to serve.

Have you tried this recipe? Tell us how it turned out!

Sauteed Asparagus with Spinach

Bunches of spinach in a Nash box

Green things are on their way back! It’s spinach time!

1 tbsp olive oil or Nash’s camelina oil
1 bunch asparagus, ends removed and cut into 2 inch pieces
2 Tbsp. water
3 cups packed spinach
1/8 tsp. marjoram
1/8 tsp. thyme
1/4 of a lemon, juiced
Salt
Pepper

In a medium skilled over medium heat, heat olive oil. Add asparagus and top with a little salt. Mix well to evenly coat asparagus with oil. Add water, spinach, and remaining ingredients, mix well. Cover and steam for 2-3 minutes.

Remove lid, mix and re-cover. Cook the sautéed asparagus with spinach another 3-5 minutes, or until asparagus is to your liking (firm or soft). Once done, remove from heat, plate and serve hot.

We thank lemonandolives.com for this recipe.

Have you tried this recipe? Tell us how it turned out!

Creamy Camelina Dill Dressing

NEW at Nash’s! Eating local has never been so easy when you can get local cooking oil!

1/3 cup Greek yogurt (optional)
2 small garlic cloves
2 Tbsp. Dijon mustard
2 Tbsp. cider vinegar
1 Tbsp. fresh lime juice
1/3 cup Nash’s camelina oil
1 cup fresh chopped dill
Salt and pepper, to taste

In food processor, combine yogurt (if using), garlic, mustard, vinegar, and lime juice. Process until smooth and slowly add camelina oil to ensure emulsification.

Once all the camelina oil has been added, process for an additional minute, transfer to bowl, and fold in dill. Season with salt and pepper. If you wish to cut out yogurt for more of a vinaigrette texture, just whisk all ingredients together in bowl.

This dressing will keep for several days in fridge—just shake or whisk before use.

Makes 1 cup.

Serve drizzled over fresh greens and summer veggies, or get creative—this dressing can also be used for fish, pasta salad, slaws, potatoes, and dips.

We thank Alive.com for this recipe.

Have you tried this recipe? Tell us how it turned out!

Roasted Spring Radishes and Asparagus Salad

DID YOU KNOW? Asparagus is one of nature’s best cancer-prevention veggies — and they’re so tasty, too!

Serves two

1 cup halved radishes
2 cups asparagus, chopped into thirds
1 Tbsp. olive oil

Green Onion Vinaigrette
2 Tbsp. olive oil (or Nash’s camelina oil)
3 Tbsp. balsamic vinegar
2 green onion
1 Tbsp. chives
1 Tbsp. sugar or honey
Zest and juice from 1/2 lemon

Preheat oven to 400˚. Toss radish and asparagus in olive oil. Spread out in a single layer on a cookie sheet. Bake for 15-20 minutes until radish and asparagus is tender.

Meanwhile, combine vinaigrette ingredients into a food processor or blender. Mix until well combined and green onion is in small pieces. Once asparagus and radishes are done, toss in vinaigrette.

Serve as a side dish or atop a bed of arugula or other salad greens.

Have you tried this recipe? Tell us how it turned out!

Braised Spring Carrots and Leeks with Tarragon

Bunch carrots

They’re BACK! Bunched carrots are coming out of the greenhouse and into your tummy!

2 Tbsp. extra virgin olive oil
1 lb. leeks, white and light green parts only, halved lengthwise, cleaned and sliced
2 garlic cloves, minced
1 lb. carrots, peeled, halved or quartered lengthwise if thick, then cut in 2-inch lengths
½ cup water
Salt to taste
2 tsp. fresh lemon juice
1 Tbsp. chopped fresh tarragon

Heat olive oil in a medium saucepan or lidded skillet over medium heat. Add leeks and a generous pinch of salt. Cook gently until just about tender, about three minutes. Do not allow leeks to color. Add garlic, and cook, stirring, until fragrant, 30 seconds to a minute. Add carrots, water and salt to taste, and lower heat. Cover and simmer 10 to 15 minutes until carrots are tender when pierced with a knife. Stir in lemon juice and tarragon. Taste and adjust salt. Serve hot, or at room temperature. Sprinkle with additional fresh tarragon just before serving.

We thank cooking.nytimes.com for this recipe.

Have you tried this recipe? Tell us how it turned out!

Savoy Cabbage Raab and Pork

A jaunty bunch of savoy cabbage raab

Savoy cabbage raab in its full glory.

3-4 slices bacon or pork belly, cut into small pieces
4 cloves garlic, chopped
2 bunches Savoy cabbage raab, washed and ends trimmed
1 Tbsp. olive oil
1/8 tsp. cayenne (optional)
Whole grains or brown rice (optional)

Saute bacon or pork belly with garlic in a frying pan until the bacon starts to brown. Remove and set aside.

Cut raab (stalk, leaves, florets and all) into one-inch pieces. Add olive oil to the pork drippings and saute raab until it starts to wilt. Cover and let it cook for a few minutes more until tender.

Remove from heat and stir in pork and garlic. Add salt and pepper to taste and a little cayenne if you like a bit of a kick. This tastes great on a bed of brown rice or on cooked whole grain, like triticale or rye berries.

Have you tried this recipe? Tell us how it turned out!

Kale Flowers with Lemon and Butter

Lacinato raab

It’s spring, it’s finally spring, and the kale is abloom!

1/2 pound kale flowers, stems and leaflets
1 Tbsp. (or so) of butter
Juice from half a lemon
Splash of white wine or sherry
Pinch of salt

Heat a large sauté pan over medium-high heat, and melt the butter (not oil, please). Once the butter is melted, give the cleaned and prepped kale (flowers, stems and leaflets) one last rinse. Then, add the whole lot (still wet) to the pan. The kale should be moist enough for the sauté, but don’t hesitate to add a splash of water or chicken broth if the pan starts to dry.

Sauté over medium-high heat for a few minutes, until the leaves wilt and the stems are fork tender.

Add the lemon juice and a splash of wine (not too much — a tablespoon or two is probably perfect), sauté the kale for a moment longer, and then serve it while still hot.

That’s it! Very very simple, and extremely tasty. After all, it’s lemon, butter and wine. What’s not to like!

Recipe adapted from outlawgarden.com

Have you tried this recipe? Tell us how it turned out!

Rutabaga Borscht

Rutabagas in a basket

What to do with a basket full of rutabagas?

2 Tbsp oil or butter
1 1/2 chopped onion
1 1/2 cups chopped potatoes
1 or more cup chopped beets
1 large carrot sliced
1 stalk of celery sliced
3 cups chopped rutabaga
1 cup tomato, diced or puréed
1 tsp caraway seed
4 cups stock (veggie or chicken)
2 tsp salt
Black pepper to taste
1/4 tsp dill weed
2 Tbsp cider vinegar
1 1/2 Tbsp honey

Sautee onions in oil or butter. Add caraway and salt.  When soft add the other veggies, stock/water and remaining ingredients.  Simmer until tender for at least 30 minutes. Whiz in the blender until smooth.  Serve with sour cream or yogurt dollop on top.

We thank Pam & Liam Antrim for this recipe.

Have you tried this recipe? Tell us how it turned out!

Sweet Barley Pilaf

Barley growing in the field

We got quite a treat this week: Isabelle from the Sequim Food Bank tried out this recipe using Nash’s barley and shared some with us. It’s totally tasty!

Serves 6.

1 Tbsp. olive oil
1 medium onion, diced (2 cups)
4 mushrooms, sliced (1 cup)
1 celery stalk, diced
1/2 cup slivered almonds (or other nuts)
1 cup barley or other whole grain
1/4 cup raisins, golden or black
Dash of salt
1 Tbsp. each fresh rosemary and marjoram, minced, or 1/2 tsp. dried
2 1/2 cups chicken or vegetable broth, low-sodium

In large saucepan, heat olive oil and saute onion until translucent. Add mushrooms, celery and almonds. Cook 3-5 minutes.

Stir in barley, raisins and seasonings until barley is coated with other ingredients.

Add broth and bring to a boil for 2 minutes, cover and reduce heat to simmer for 55 minutes.

We thank Well-Fed Me for this recipe, and also Isabelle from the Sequim Food Bank for calling our attention to this delicious recipe.

Have you tried this recipe? Tell us how it turned out!