About Camelina Oil

It’s easier than ever to eat local! Nash’s camelina oil is grown, pressed, and bottled right here on the farm.

Nash’s is producing a local and sustainable cooking oil. It is 100% organic camelina, unrefined, and grown and cold-pressed right in Dungeness!

Camelina seed (aka wild flax, German sesame, or Siberian oilseed) is a plant from the Cruciferae family, domesticated and used in Europe for several thousand years. The seeds are high in Omega-3 fatty acids, anti-inflammatory fats considered beneficial for cardiovascular health. They are up to 45% Omega-3s, similar to the amount found in flax seed, and have additional plant chemicals that are anti-oxidants, including vitamin E.

You can use the oil for cooking (smoke point is 475F) so you can add a delicious nutty flavor to your vegetable sautés!

Explore camelina oil recipes on our recipes blog, and let us know what you think!

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Creamy Camelina Dill Dressing

NEW at Nash’s! Eating local has never been so easy when you can get local cooking oil!

1/3 cup Greek yogurt (optional)
2 small garlic cloves
2 Tbsp. Dijon mustard
2 Tbsp. cider vinegar
1 Tbsp. fresh lime juice
1/3 cup Nash’s camelina oil
1 cup fresh chopped dill
Salt and pepper, to taste

In food processor, combine yogurt (if using), garlic, mustard, vinegar, and lime juice. Process until smooth and slowly add camelina oil to ensure emulsification.

Once all the camelina oil has been added, process for an additional minute, transfer to bowl, and fold in dill. Season with salt and pepper. If you wish to cut out yogurt for more of a vinaigrette texture, just whisk all ingredients together in bowl.

This dressing will keep for several days in fridge—just shake or whisk before use.

Makes 1 cup.

Serve drizzled over fresh greens and summer veggies, or get creative—this dressing can also be used for fish, pasta salad, slaws, potatoes, and dips.

We thank Alive.com for this recipe.

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Roasted Spring Radishes and Asparagus Salad

DID YOU KNOW? Asparagus is one of nature’s best cancer-prevention veggies — and they’re so tasty, too!

Serves two

1 cup halved radishes
2 cups asparagus, chopped into thirds
1 Tbsp. olive oil

Green Onion Vinaigrette
2 Tbsp. olive oil (or Nash’s camelina oil)
3 Tbsp. balsamic vinegar
2 green onion
1 Tbsp. chives
1 Tbsp. sugar or honey
Zest and juice from 1/2 lemon

Preheat oven to 400˚. Toss radish and asparagus in olive oil. Spread out in a single layer on a cookie sheet. Bake for 15-20 minutes until radish and asparagus is tender.

Meanwhile, combine vinaigrette ingredients into a food processor or blender. Mix until well combined and green onion is in small pieces. Once asparagus and radishes are done, toss in vinaigrette.

Serve as a side dish or atop a bed of arugula or other salad greens.

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About Asparagus

Asparagus is super rich in nutrients. It’s an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.

This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

It’s one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.

Our asparagus in the Store comes from Alvarez Farms in Mabton, WA, one of the state’s premier organic farms, and good friends of Nash’s Farm.

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Braised Spring Carrots and Leeks with Tarragon

Bunch carrots

They’re BACK! Bunched carrots are coming out of the greenhouse and into your tummy!

2 Tbsp. extra virgin olive oil
1 lb. leeks, white and light green parts only, halved lengthwise, cleaned and sliced
2 garlic cloves, minced
1 lb. carrots, peeled, halved or quartered lengthwise if thick, then cut in 2-inch lengths
½ cup water
Salt to taste
2 tsp. fresh lemon juice
1 Tbsp. chopped fresh tarragon

Heat olive oil in a medium saucepan or lidded skillet over medium heat. Add leeks and a generous pinch of salt. Cook gently until just about tender, about three minutes. Do not allow leeks to color. Add garlic, and cook, stirring, until fragrant, 30 seconds to a minute. Add carrots, water and salt to taste, and lower heat. Cover and simmer 10 to 15 minutes until carrots are tender when pierced with a knife. Stir in lemon juice and tarragon. Taste and adjust salt. Serve hot, or at room temperature. Sprinkle with additional fresh tarragon just before serving.

We thank cooking.nytimes.com for this recipe.

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Balsamic and Parmesan Roasted Cauliflower

Cauliflower in the field8 cups 1-inch-thick slices cauliflower florets (about 1 large head)
2 Tbsp. extra-virgin olive oil
1 tsp. dried marjoram
1/4 tsp. salt
Freshly ground pepper to taste
2 Tbsp. balsamic vinegar
1/2 cup finely shredded Parmesan cheese

Preheat oven to 450°F.

To prepare florets from a whole head of cauliflower, remove outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45° angle, slice into the smaller stems with a circular motion—removing a “plug” from the center of the head. Break or cut florets until you have 8 cups.

Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

We thank eatingwell.com for this recipe.

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Sid’s Southern Skillet Cornbread

Now’s a great time to get cozy with freshly ground local cornmeal. Nash’s sales manager and miller Sid Maroney is from Tennessee and is quite the cornbread maker. Southern cornbread traditionally doesn’t include wheat flour or sugar, just good, fresh cornmeal. Try this simple recipe to wow and amaze your friends and family with the tastiest cornbread they’ve every had!
skillet cornbread3 cups Nash’s cornmeal
1 tsp kosher salt (1 1/2 if using unsalted butter)
2 tsp baking powder
3/4 tsp baking soda
2 1/2 cups buttermilk or milk
3 eggs
1 stick unsalted butter

Place 12-inch cast iron skillet on the center rack of oven and preheat to 375 degrees. In a large bowl, whisk together all dry ingredients. In another bowl, whisk all wet ingredients. Combine wet into dry, mix thoroughly but avoid over-mixing.

Butter up the skillet (careful, it’s hot!) and spread the batter into the pan. Bake until lightly browned and starting to crack. YUM!

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Savoy Cabbage Raab and Pork

A jaunty bunch of savoy cabbage raab

Savoy cabbage raab in its full glory.

3-4 slices bacon or pork belly, cut into small pieces
4 cloves garlic, chopped
2 bunches Savoy cabbage raab, washed and ends trimmed
1 Tbsp. olive oil
1/8 tsp. cayenne (optional)
Whole grains or brown rice (optional)

Saute bacon or pork belly with garlic in a frying pan until the bacon starts to brown. Remove and set aside.

Cut raab (stalk, leaves, florets and all) into one-inch pieces. Add olive oil to the pork drippings and saute raab until it starts to wilt. Cover and let it cook for a few minutes more until tender.

Remove from heat and stir in pork and garlic. Add salt and pepper to taste and a little cayenne if you like a bit of a kick. This tastes great on a bed of brown rice or on cooked whole grain, like triticale or rye berries.

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What is raab? And how do I eat it?

Introducing: raabs!

“I haven’t seen greens at the farmer’s market for weeks — and now suddenly all my favorite farmers are proclaiming the deliciousness of this raab stuff. But what is raab? And how to I eat it?”

First, what are raabs?

Raabs are harbingers of springtime in the Northwest. When the weather starts to warm, plants in the brassica family (which includes kales, cabbages, Brussels sprouts, etc.) send stalks of flowers up to the sky. These structures are called “raabs.”

Why should I love raabs?

Raabs are tender and sweet, because brassica plants produce sugar as anti-freeze during the winter.

Lacinato raab

Raabs are fully edible, flowers and all.

How can I eat raabs?

You can eat raabs raw or cooked, and every part is edible — that includes the stalks, the leaves, and the flowers too! Chop your raabs raw into salads, or lightly steam a handful to let the tender texture and the sweetness shine. Drizzle oil on them and briefly grill or broil them. Use them any way you might use kale or asparagus.

Why should I eat raabs immediately?

Raabs are only around for a short time in the spring. As soon as the raab flowers open, we must disk the plants into the ground so they don’t cross-pollinate with any of our seed crops. Also, we need to prep the soil as soon as we can for the next round of crops.

Raabs can be important to farmers because selling them provides the farm with income in the spring, when we have very little else to sell. At the same time, we have a lot of costs in the spring, as we prep our soil, start seeds, transplant seedlings, and repair broken equipment. We love raabs for many reasons!

Let’s take a look at some examples.

lacinato kale raab

Lacinato kale raab: Kale raabs tend to look like baby versions of their grownup counterparts. In this lacinato kale raab, the little leaves are bumpy and textured like normal lacinato kale. In this bunch, the flower heads are only just starting to emerge.

One bunch of green kale raab, against a background of Nash boxes

Green kale raab: the leaves and flowers are so tender, and the stalks are super-sweet.

red kale raab

Red kale raab: Here’s a raab that will add gorgeous color to a salad or side dish.

red russian kale raab

Red Russian kale raab: This tender kale produces delicate baby leaves with its flowering stalks.

Red cabbage raab

Red cabbage raab: Cabbage raab leaves tend to be rounded and spoon-shaped.

Green cabbage raab

Green cabbage raab: It can be hard to tell green cabbage raab apart from collard raab and Brussels sprout raab, but they’re all worth trying!

A jaunty bunch of savoy cabbage raab

Savoy cabbage raab: Its little round leaves look a bit like small collard leaves with a lacinato-like texture.

Collard raab

Collard raab: If the leaves on your collard raab are large enough, they start to look like their grown-up versions, just smaller.

rutabaga raab

Rutabaga raab can be a little spicy when eaten raw, just like arugula raab — which are both excellent when chopped into salads.

Enjoy all the varieties of raabs before they’re gone!

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Kale Flowers with Lemon and Butter

Lacinato raab

It’s spring, it’s finally spring, and the kale is abloom!

1/2 pound kale flowers, stems and leaflets
1 Tbsp. (or so) of butter
Juice from half a lemon
Splash of white wine or sherry
Pinch of salt

Heat a large sauté pan over medium-high heat, and melt the butter (not oil, please). Once the butter is melted, give the cleaned and prepped kale (flowers, stems and leaflets) one last rinse. Then, add the whole lot (still wet) to the pan. The kale should be moist enough for the sauté, but don’t hesitate to add a splash of water or chicken broth if the pan starts to dry.

Sauté over medium-high heat for a few minutes, until the leaves wilt and the stems are fork tender.

Add the lemon juice and a splash of wine (not too much — a tablespoon or two is probably perfect), sauté the kale for a moment longer, and then serve it while still hot.

That’s it! Very very simple, and extremely tasty. After all, it’s lemon, butter and wine. What’s not to like!

Recipe adapted from outlawgarden.com

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