Pan-Roasted Pork Tenderloin Medallions

With Caramelized Shallots and Rosemary Sauce

2-3 lb pork tenderloin, sliced ½” thick
1/3 c + 4 Tbsp. olive oil
6-8 shallots, peeled, whole
3 Tbsp. xylitol
2 Tbsp. + 1 tsp. balsamic vinegar
Sea salt
Pepper
1/2 c water
2 tsp. dijon mustard
1 Tbsp. rosemary, fresh

Caramelize the shallots
In saute pan, heat 3 Tbsp olive oil on medium heat. Add shallots and xylitol, tossing to coat. Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown. Add 2 Tbsp vinegar, salt, and pepper, and toss well. Cook until nicely browned, but not mushy. Set aside to cool.

Make rosemary sauce
In food processor, blend cooled shallots, salt, pepper, mustard, rosemary, and 1 tsp balsamic vinegar until smooth. Add 1/3 c olive oil and mix until fully integrated.

Pan-roast the medallions
In saute pan, heat 1 Tbsp olive oil on medium-high. Add medallions and cook each side 3-4 minutes, aiming for a beautiful brown surface. Remove from pan and cover.

Plate the meal
Place 2-3 medallions on plate and top with rosemary sauce.

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Posted on May 22, 2013

Mashed White Beans and Cauliflower

Looking for a tasty substitute for mashed potatoes? Use cauliflower, white beans, and leeks instead.

This tasty, low-calorie substitute for mashed potatoes came from aidamollenkamp.com.

1/2 tablespoon olive oil
1 medium leek, ends trimmed
1/2 teaspoon kosher salt
8 ounces cauliflower florets
3 cups cooked white beans
2/3 cup fat-free low-sodium vegetable broth or chicken broth
1 1/2 tablespoons finely sliced fresh chives

Heat oil in a frying pan over medium heat. Halve leeks lengthwise, then cut crosswise into thin, 1/4-inch half-moon shapes. When oil shimmers, add leeks, season with salt and pepper, and cook until softened, about 5 minutes. Add 2 tablespoons water. With a spatula, scrape up the golden bits. Cook another 1 to 2 minutes and set aside. Meanwhile, place an inch of water in a saucepan and bring to a simmer over medium-high heat. Add cauliflower, cover and steam until fork-tender, about 5 minutes. Remove and set aside to cool. Combine leeks, cauliflower, and beans in a food processor and puree until smooth. Add broth and chives and puree until smooth, scraping down sides as needed. Serve warm or room temperature.

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Posted on May 13, 2013

Over-Wintered Cauliflower

Over-wintered cauliflower is oh-so-sweet!

Our cauliflower was planted in August and grew all winter. The cold weather made it sweeter than normal. You can eat the leaves, too! Prepare them as you would any other leafy green veggie.

Roasted Cauliflower: Combine cauliflower, cubed rutabagas, potatoes, and spring onions on a cookie sheet or baking dish. Drizzle with oil and season with thyme, basil, oregano, chili pepper flakes, and slat/pepper. Cover and bake at 400 degrees F for 25 minutes. Uncover, turn veggies and bake for 10-15 minutes more. Top with Parmesan cheese.

Steamed Cauliflower: Break cauliflower into florets and steam lightly. Drizzle with a puree of fresh berbs, garlic and oil before serving. Steam a combo of cubed cauliflower and rutabagas, then mash with lemon juice and fresh parsley.

Soup: Cube a leek, a medium head of cauliflower, garlic and a small potato or two. Boil in 8-10 cups of salted water or veggie/chicken stock until soft enough to puree in a blender. Return to soup pot and season with salt/pepper, thyme, and nutmeg (optional). Thicken by tossing in some lentils or rice.

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Posted on May 7, 2013

Beet Jalapeño Salsa

Did you know that beets make a tasty salsa?

4 medium beets
6 tablespoons extra virgin olive oil, plus extra for drizzling over beets
Salt and pepper
2 teaspoons shallots, finely diced
2 teaspoons fresh ginger, grated
1 teaspoon jalapeño, finely diced
1/2 teaspoon garlic, minced
1/4 cup fresh mint, minced
1/4 cup fresh cilantro or parsley, minced
2 teaspoon lime juice

To roast beets, preheat oven to 375 degrees. Trim tops off beets, drizzle with olive oil, and season with salt and pepper. Wrap them in aluminum foil (or put in small roasting pan with lid) and roast until tender, about 40-50 minutes. When cool enough, peel and dice the beets.

While beets are roasting, place the shallot, jalapeño, ginger, garlic, mint, cilantro/parsley, lime juice and 6 tablespoons olive oil in a small bowl and stir to combine.

Combine salsa and peeled/diced beets, stirring gently. Taste for seasoning.

For a milder version of this recipe, try our Mild Beet Salsa.

We thank Karolina Tracz for this recipe.

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Posted on May 1, 2013

Sauteed Celery Root with Swiss Chard

“Because I love to cook, I’ll use any excuse to make dinner for my family or friends. Most of the recipes I concoct are partly based on how the ingredients look-presentation is very important to me,” says Dave Purdy of Hopewell, New Jersey. “Here, I combined celery root with Swiss chard because the colors and textures contrast so nicely.”

This tangy side dish would be good with roasted poultry or meat.

3 tablespoons olive oil
1 medium onion, coarsely chopped
2 cloves garlic, finely chopped
12 ounces celery root, peeled, cut into matchstick-size strips
1 pound Swiss chard, stems trimmed, leaves cut into 1/2-inch-wide strips
2 teaspoons fresh lemon juice

Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté 3 minutes. Add celery root and sauté until crisp-tender, about 8 minutes. Add chard; cover and cook until wilted and tender, about 5 minutes. Stir in lemon juice. Season with salt and pepper.

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Posted on April 27, 2013

Mary Wong’s Chinese Chicken Salad

A good salad starts with lettuce fresh from the fields!

Mary Wong of our very own farm store has given us this delicious Chinese chicken salad recipe. Check out our frozen organic chicken from Mary’s Chicken of Pitman’s Family Farm in CA. These free-range birds are fed a vegetarian diet with no animal by-products, no GMOs or antibiotics, no food grown with pesticides, herbicides, or chemical fertilizers, and no synthetic amino acids.

Salad Base
1 cup Nash’s purple broccoli, cut into small pieces
1 cup Napa cabbage, sliced fine
1-2 cups romaine lettuce, broken into small pieces
1/3 cup daikon radish, grated
1/4 cup sunchokes, sliced thin
1/3 cup carrots, grated
2 cups frozen chicken, thawed and cut into pieces
1/4 cup leeks, sliced thin (use the inner, tender layers)
1 tablespoon olive oil
1/3 teaspoon Chinese five spice (optional)

Dressing
1/4 cup vinegar
1 teaspoon honey
1-2 tablespoons sesame oil
1 teaspoon ginger, grated
1/4 – 1/2 teaspoon salt
1/4 teaspoon white pepper
1 tablespoon sesame seeds
1/4 teaspoon red pepper flakes (optional)

Cut chicken into bite-sized pieces. Heat a pan to hot and quickly add oil and leeks. Sauté until tender. Add chicken, stir-fry until cooked, then cool.

Toss all vegetables in a salad bowl and add chicken/leek mixture.

Pour all dressing ingredients into a pint jar. Cover firmly and shake vigorously. Pour over salad ingredients and toss. Serve immediately.

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Posted on April 24, 2013