Winter Salad

Whole grain triticale berries

Triticale berries add a nutty flavor and chewy texture to this salad.

1 cup cooked triticale berries
1 cup cranberries
1 cup kale, chopped
1 medium onion, chopped
2 carrots, chopped
1/2 cup walnuts
Handful of Italian parsley
Balsamic vinegar
Butter or oil

Soak the triticale overnight, then cook it as you would rice. Sauté the onion and carrots in oil. Add kale and cook until dark. Toss sautéed veggies in remaining ingredients. Season with salt, pepper and vinegar.